1. Think of
occasions in your past when you behaved in a way that was
truly
powerful.
2. Look at your
timeline and notice where these occasions are.
3. What
resource
states could you ADD to re-enforce the power of those
memories?
4. Access
each
resource state in turn and anchor it to a physiological
trigger such as squeezing your finger and thumb together.
Stack the resources by using the same trigger.
5. Now
look at
your timeline again and notice those occasions you
chose in Step 1.
6. Float
down
the timeline to just before the first powerful occasion. Fire
your trigger as you zoom up the timeline enhancing all
the experiences with the added resources! If you wish you can
zoom up the timeline again.
7. Break
state.
8. Notice
how
you now feel even better about those past events.
Well I
hope you
found that useful and if you are now getting even more
curious about what other amazing self-empowering tools are in the
NLP Toolbox.
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